This is not a fun one to do but you'll thank the barbell later. These areas are chronically tight on most of us for having to be at a desk and on a computer all day. Digging in deep to these areas and releasing that tissue will be huge for your shoulder health in the long run and allowing some of the stress of your back musculature. Give it a try.
What It Helps:
-Tight anterior shoulders
-Rounded forward posture
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