Sunday, February 10, 2019

Mobility Monday: Unglue Yourself-Upper Body

Sometimes you have to just start with a region of the body and not a specific body part.  In our world that we spend too much time sedentary and in a chair our tissues can start to get locked down and prevent us from moving how we want.  This video gives you the basics on where you can get your start to help get your upper body moving more freely and reducing pain and tightness.

Things It Helps: 
-Shoulder Mobility
-Upper Back Stiffness
-Lat Mobility

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