The shoulder is a very complex joint. What it can do and how it can move in order to accomplish those specific tasks are quite impressive. Often, when we think of the shoulder, we think of the main glenohumeral joint and everything that occurs there. While the scapulo-thoracic movement is overlooked and this can be a huge mistake when it comes to looking to improve shoulder mobility. Find some great ideas in this video.
Things It Helps:
-Generalized Shoulder Pain
-Upper Back Pain/Tightness
-Improved Mechanics
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