Sunday, October 21, 2018

Mobility Monday: Scapular Mobility

The shoulder is a very complicated joint.  What it can do and how it can more in order to accomplish those specific tasks are quite impressive.  Often when we think of the shoulder we think the main glenohumeral joint and everything that occurs there.  Often the scapulo-thoracic movement is overlooked and this can be a huge mistake when it comes to looking to improve shoulder mobility.  Find some great ideas in this video.

Things It Helps:
-Generalized Shoulder Pain
-Upper Back Pain/Tightness
-Improved Mechanics

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