Sunday, October 14, 2018

Mobility Monday: Chair of Death

We've long held the stand point that 'sitting is the new smoking'.  That might be a little extreme (but what isn't in health and fitness these days) but there are a lot of things that sitting for long periods of time can do to you body.  Now it is really hard to avoid sitting all day as our culture is set up around it.  You can do a lot of things though to help yourself out and make sure that it doesn't really mess with your hips and potentially lead to all kinds of problems.  Check some ideas out below.

Things It Helps:
-Problems Sitting in Chairs
-Low Back Pain
-Tight Hip Flexors

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