This exercise is made for everyone and helps you accomplish whatever goal you're after. It is the perfect
exercise for any woman (or man) for that matter that wants to work their
posterior chain starting at their Achilles tendon and working up the entire
length to the back of their head. For the serious lifter, adding this
exercise can help develop muscles key to good posterior and help reduce the
risk of injury. See video below for instructions on how to perform the
lift and also the linked article for written out instructions and further
tips. Happy Lifting.
(you can even do them in khaki pants)
Courtesy: Tim Ferriss and the Four Hour Body
If you're curious as to the cheaper alternative he was talking
about, contact me and I will pass the information along.
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