Thursday, July 30, 2015

Friday Food: Almond Crusted Chicken Tenders

A simple meal or snack that is a classic but with a twist to make it just that much more healthy for you.  If you don't have a food processor a blender on the pulse setting works fantastic for this one.

  • 1 cup of raw unsalted almonds
  • 1 chicken breast
  • extra virgin olive oil spray
  1. Preheat your oven to 400 degrees Fahrenheit
  2. Prepare your almonds into almond meal. All you need to do this is a food processor!
  3. Give it a whirl… about a minute later you have almond meal!
  4. Now place on a plate or bowl (you won’t use all of it. I like to make extra and store it in the cabinet for future use)
  5. Slice your chicken into tenders
  6. Now spray each with a little olive oil spray
  7. Dip each one into the almond meal! 
  8. But here is the finished product!
  9. Place in the oven for 25 minutes or until brown on top
  10. Plate them up!
  11. So delicious, healthy, and CLEAN!
Thanks Ashley Luedke for sharing.

Courtesy: Fresh Dreamer

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