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Monday, August 3, 2015

Mobility Monday: IT Band Hell


IT band issues are quite possibly one of the most frustrating injuries any athlete can have, especially runners.  It's extremely painful and can take a long time to resolve.  The IT band is an extremely thick and strong band of connective tissue that can support the weight of a VW before it snaps.  The key to avoiding dealing with injury is to get in front of it and make sure everything is mobile and your range of motions are normal in both your knees and hips.  Here are some great ideas to get after your idea band so you hopefully never have to deal with this injury.



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