Our hamstrings take the brunt of a lot of stress we put on them daily. Not only from training and working out but also we spend a lot of ...

Dr. Douglas Casa came to UWL a couple weeks ago and shared with us how to prevent sudden death in athletes with a focus on heat illness. T...

Hinging is a skill that we often overlook when it comes to basic movements that we use in the weight room but also in everyday life. This...

So many good things and you can adjust as you need to (like drop the feta if you're dairy free, I don't personally recommend it). ...

By: Joel Luedke Trigger points can be extremely painful and the world we live in and how we position ourselves on a daily basis predispo...