Monday, April 8, 2019

Mobility Monday: Hinge Don't Bend

Hinging is a skill that we often overlook when it comes to basic movements that we use in the weight room but also in everyday life. This video gives a great breakdown of why you should hinge and really focus on doing things correctly. It may seem simple but getting it correct is going to make a huge difference in your quality of movement.

Things It Helps:
+Preventing Low Back Pain
+Engaging Posterior Chain
+Helping to lift heavier things

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