If you're like most people, you may find yourself sitting at work constantly or if you live in the cold, spending more time on the couch than you'd like or that is good for you. Well they say "sitting is the new smoking" and in all honesty, sitting for too long can be tough on the body. No matter how comfortable or ergonomic your chair is, it can lead to all kinds of other problems. This video by Dr. Kelly Starrett breaks down why the desk and chair can be so hard on you and gives you some great ideas on what you can do to help combat the effects of sitting.
Things It Helps:
-Tight hip flexors
-Low back pain
-Generalized stiff hips
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