If you're going to be anything like me this holiday season you may find yourself sitting quite a bit and enjoying the down time (and being a little lazy). While that can be all well and good for your mental health and relaxation it can be extremely hard on your body. Who knew that sitting in something comfortable for while could really be that hard on you body. Dr. Starrett breaks it all down and gives you some great ideas to help combat sitting.
Things It Helps:
-Tight hip flexors
-Low back pain
-Generalized stiff hips
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