This isn't exactly mobility, it is recovery but the two go hand in hand. In order to increase your mobility and allow your body to do the things you want it to you have to recover. This is becoming more of an awareness across the world of elite sports and we hope that it trickles down to the other levels in order to help younger athletes get more out of their career.
Check out this recovery work out by Ryan Flaherty and how he utilizes it with the athletes he works with.
Things It Helps:
-Increased Mobility
-Enhanced Recovery
-Overall Better Performance
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