Monday, September 10, 2018

Mobility Monday: Long Lever Plank Breathing

Breathing is something we do thousands of times a day and most of us take it for granted. Yes, we know we breath for a reason but are we really getting the best breath in that we are able to?   This video talks about breathing in a long plank position and while we may not find ourselves in that position a lot the principles of setting yourself up for breathing correctly in challenging positions is really important.  Check it out.

What It Helps:
-Creating Stability
-Better Planking
-Application to All Performance Movements

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