![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaDYHFyhboQVk-N6KXmSMTVBw8LiTz8paXgam4J2nQ07MG1sNsqyiULZiCCkaR-5rxgK0lzMZ_HGoyarNsGSaZByw-8WDH539UwJiHQQ4WZUFHZC8-yiIdxMMXjh0Y2BZsf0l3gXIUSG8/s200/t-spine-ext-bad.jpg)
Having mobility in your thoracic spine can be a came changer in so many areas. This is an area in your body that you want/need to have movement as it is a transition point for so many things that your body does for movement. Tight shoulders? Try loosening up this area to see if you can get set into a better position to help your shoulder move more freely.
What It Helps:
-Mid/Upper Back Pain
-Shoulder Mobility
-Low Back Tightness
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