Monday, July 2, 2018

Mobility Monday: Necking

No, no, not that kind of necking.  Although if you have a lot of tightness through your neck you may have all kinds of preventable pain.  Tightness through the neck could be caused due to posture  changes that we can address or potentially a disc that has been taking some abuse over the years.  By addressing these areas you can reduce both local pain and potentially pain that is radiating down your arm.

Things It Helps
-Tightness Through the Neck
-Pain Related to Disc Injury

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