We have shared this video before but as we were going through more things to help out some patients in our daily job we stumbled upon it again and wanted to share it.
Having full ranges of motion through your knee can help solve a lot of problems. When we think about that ROM we often think about how much the knee can bend and while that is important we want to also make sure we maintain the ability to full extend the knee as well.
If you've got sore achy knees, definitely start here.
What It Helps:
-Knee ROM
-Creating missing end ranges you might not have even known about
-Improving mobility to help ankles and hips.
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