Thursday, February 15, 2018

Friday Food: Beef and Broccoli

A little change in flavor in this weeks Friday Food.  Going a little more with the eastern cuisine but you can make it up anytime you need and also make up really large batches to help set you up for the week.  Enjoy.


  • 1 1/2lb. sirloin steak, thinly sliced
  • 1 c. low sodium beef broth
  • 1/2 c. low sodium soy sauce
  • 1/2 c. brown sugar
  • 3 tbsp sesame oil
  • 1 tbsp. sriracha
  • 3 cloves garlic, minced
  • 3 green onions, thinly sliced, plus more for garnish
  • 2 tbsp. cornstarch
  • 2 c. broccoli florets
  • Sesame seeds, for garnish
  • Cooked jasmine rice, for serving
The Game Plan:
  1. In a large slow-cooker, add steak.  Add beef broth, soy sauce, brown sugar, sesame oil, Sriracha, garlic, and green onions.
  2. Cover and cook on low until beef is tender and cooked through, 3 1/2 to 4 hours.
  3. When the steak is tender, spoon a few tablespoons of the slow cooker broth into a bowl and whisk with cornstarch.  Pour into slow cooker and toss with the beef until combined.  Add broccoli and cook, covered, 20 minutes more.
  4. Garnish with sesame seeds and green onions and serve over rice.
Recipe via Delish

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