Sunday, November 26, 2017

Mobility Monday: Mobilizing at the Point of Restriction

We know this one starts off a little strange but the information that eventually comes out of it is well worth listening too.  Dr. Starrett makes some great points about moving through some restriction areas and also on knee placement and movement and what can be good and bad for your knees.  Well worth making it through the awkward kayaking portion.

Things It Helps:
-Hip Mobility
-Finding the Best Position to Mobilize
-Reducing Low Back Pain

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