Sunday, June 18, 2017

Mobility Monday: Correcting the Butt-Wink

In honor of our friend Kyle being over in Prague (yes, that Prague) and studying under the originators of DNS and some of the best practitioners in the world we wanted to highlight another guy who utilizes DNS to improve weight lifting.  In this video the 'butt wink' is worked on and corrected in squat form and if you have ever struggled with this movement we recommend you checking it out.

Things It Helps:
-Squat Form
-Low Back Pain (from squatting)
-Squat Depth and Performance

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