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When is a barbell for more than lifting weights? When you can use it as a mobilization tool to help getting missing motions back and improve your lifts that way. This video shows a couple great examples to help out your shoulder tightness and improve ROM. It also shows you how adding a ball to the barbell takes those mobilizations to the next level. Give these a try.
Things it Helps:
-First Rib Mobilization
-Decreases on Shoulder Range of Motion
-Shoulder Impingement
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