Sunday, March 5, 2017

Mobility Monday: Barbell Quickies

When is a barbell for more than lifting weights?  When you can use it as a mobilization tool to help getting missing motions back and improve your lifts that way.  This video shows a couple great examples to help out your shoulder tightness and improve ROM.  It also shows you how adding a ball to the barbell takes those mobilizations to the next level.  Give these a try.

Things it Helps:
-First Rib Mobilization
-Decreases on Shoulder Range of Motion
-Shoulder Impingement

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