Sunday, March 19, 2017

Mobility Monday: Adductor Smash

"I think my groin is tight".  Chances are you're right.  Unless you're a gymnast or just very fortunate to have good mobility through your hips (given or earned) I bet your adductors (aka groin) is glued down and extremely tight.  We can attest to this so when we send this out we are doing it just as much for our own.

Our lives of sitting down and not always moving laterally have been a huge reason why these muscles get so tight and lock down.  It may not feel great getting them moving but it is well worth it when you do.

What It Helps:
-Restricted Hip Mobility
-Upper Hamstring Pain
-Anterior Hip Pain

No comments: