So this one starts out interesting, bear with it, but the message is so important. Kelly talks aboutposture and rounded shoulders (also 'bride shoulders') and the importance of maintaining good posture and how it can help not only your position and performance but also your pain. So many problems come from this rounded shoulder position and it is well worth the time thinking.
As he references building (and showing) that musculature between your shoulder blades is huge and something you should be aiming to achieve (both for function and aesthetics).
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