Pages

Monday, March 28, 2016

Mobility Monday: Low Back Pain/Butt Wink


Poor mobility can be a killer when it comes to squatting.  All the problems you might experience there also can cause problems in your daily life.  In this Mobility Monday we have Roop Sihota of Mobility WOD explaining the mechanisms behind your low back pain and why you get the 'butt wink' at the bottom of your squat.  





Things It Can Fix:
The obvious
-Low back pain
-Butt wink
The Not So Obvious
-Tight Hips
-Weak Glutes


2 comments:

Isla Sophia said...

The vital information in this blogs has allured me.Dr. Mary E. Jensen

Useful Talk said...

I am happy to find your distinguished way of writing the post. Now you make it easy for me to understand and implement the concept. Thank you for the post. back pain