Monday, March 28, 2016

Mobility Monday: Low Back Pain/Butt Wink

Poor mobility can be a killer when it comes to squatting.  All the problems you might experience there also can cause problems in your daily life.  In this Mobility Monday we have Roop Sihota of Mobility WOD explaining the mechanisms behind your low back pain and why you get the 'butt wink' at the bottom of your squat.  

Things It Can Fix:
The obvious
-Low back pain
-Butt wink
The Not So Obvious
-Tight Hips
-Weak Glutes


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