We believe a lot of what you do on your own can fix problems and prevent them from occurring in the first place but every once in awhile injuries do happen and you need to get looked at and get help getting started. For medical related issues you should be seen to make sure that you aren't missing something but it is important to have a basic understanding of what the rehab process looks like. Even after minor injuries you may not go in for (sore knees, minor ankle sprain, etc) it is good to know the generals about getting yourself rehabbed back to health.
-Understand what movements are safe to start with.
-Understand progression of movements.
-Get the basics of the rehab process.
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