This weeks Mobility Monday is focused on the shoulder and what Mr. Starrett is talking about is geared more for the "front rack" position for weight lifting but the mobilization applies to everyone.
This mobilization is very beneficial to any overhead athlete (i.e. baseball, softball, volleyball) and for anyone who finds themselves in a forward shoulder position due to sitting all day or just not working on posture as much as we should. What we are trying to do here is work the shoulder back into where is supposed to naturally sit and when we can get that to happen the musculature can readapt and get used to it's new position.We can train our muscles to be where they need to be we just need to work to get them there to start.
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