Friday Food: Peanut Butter Chocolate Smoothie

Here is a high-protein twist on a delicious smoothie that can help you recover from an intense workout or serve as a quick breakfast option.

Ingredients:

• 1 cup of 1% Milk
• 1/4 cup of greek yogurt (unflavored or full-fat option)
• 1 tbsp of skippy natural peanut butter
• 1 scoop of chocolate whey protein
• 1 banana

Directions:

• Add milk and yogurt to a blender bottle (i.e. magic bullet)
• Add protein
• Slice banana and add to the rest of ingredients
• Top of with peanut butter
• Blend and enjoy!

Nutritional Info:
Calories: 577 calories
Protein: 49.5 grams
Carbs: 59.2 grams
Sugars: 34.7 grams
Fat: 18.8 grams
Fiber: 10.1 grams