If you have any interest in life quality, PT, cross fit, life hacking or just general self-improvement this is a great Podcast episode to watch/listen to. It does get a little long but the information is outstanding and it's many things that make sense you just never thought of. Enjoy.
FYI: If you're looking for a good podcast about life hacking and following your "journey" you should check out London Real. A very interesting podcast with some fantastic guests.
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