Sunday, April 14, 2019

Mobility Monday: Weird Hamstring Pain and Neurodynamics

Our hamstrings take the brunt of a lot of stress we put on them daily. Not only from training and working out but also we spend a lot of time sitting on these muscle and the attachment sites. We also have to take into account the nerves that are running through the muscle coming from our lower back. All this makes for a complex combination of dealing with pain. This video does a great job breaking it all down.

What It Helps:
>Hamstring pain/tightness
>Low back pain
>Relieving nerve pain


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