For the shoulder being an extremely mobile joint it is unfortunate how quickly it can lose that mobility. While you can lose mobility in external rotation it is often a lot more common to lose it in internal rotation. That can lead to all kinds of problems with shoulder impingement issues, nerve issues and all kinds of other problems in the anterior shoulder. If you can get more movement and mobility here it can unlock all kinds of motion to relieve pain and increase your ability to perform.
Things It Helps:
-Tight and sore shoulders
-Restricted ROM
-Better overhead movement
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