Monday, February 25, 2019

Mobility Monday: Hookin' Your Back

The 'Back Knobber' is a very common tool that a lot of people will use to help relieve tight areas all over your back. Is there a best way to utilize this tool though? We often see people trying to use it but not maximizing the power that it can provide you. This video gives you a great intro on how to maximize the effect of the tool to relieve the pain and tightness in your back.

Things It Helps:
-Upper back tightness
-Mid thoracic trigger points
-Tight QLs

No comments: