Friday, February 22, 2019

Friday Food: Quick Beef Stir Fry

Stir fry is an easy way to add some health macros to you diet. Filled with your favorite protein and vegetables you can customize what you want your wok to take a look at. You could throw this over a bed of rice (white or brown, your call) or if you're really looking to clean it all up try it over cauliflower rice.


  • 2 tbsp avocado or coconut oil
  • 1 pound beef sirloin, cut into 2-inch strips
  • 1 1/2 cups fresh broccoli florets
  • 1 red bell pepper, cut into matchsticks
  • 2 carrots, thinly sliced
  • 1 green onion, chopped
  • 1 tsp minced garlic
  • 2 tbsp soy sauce or coconut aminos
  • 2 tbsp sesame seeds, toasted

The Game Plan:

  1. Heat oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  2. Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Source: All Recipes

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