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Sunday, November 4, 2018

Mobility Monday: TMJ Work


You don't realize how important the tempero-mandibular joint is until it flares up and lets you know how important it is.  The pain and dysfunction can be excruciating but the good news is you can do a lot of work on your own to make sure that it doesn't become an issue.  Check it out below.


Things It Helps: 
-TMJ Pain and Soreness
-Tension Headaches
-Associated Neck Pain


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