You don't realize how important the tempero-mandibular joint is until it flares up and lets you know how important it is. The pain and dysfunction can be excruciating but the good news is you can do a lot of work on your own to make sure that it doesn't become an issue. Check it out below.
Things It Helps:
-TMJ Pain and Soreness
-Tension Headaches
-Associated Neck Pain
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