Sunday, November 25, 2018

Mobility Monday: Improving Shoulder Wind Up

Mobility is important when it comes to your shoulders but having the ability to create stability through your shoulders is equally important.  This video gets you deep into how to work to achieve both when it comes to your shoulder health.  Some simple things you can focus on to increase stability to help prevent injuries down the road.

Things It Helps:
-Shoulder Stability
-Increased Strength
-Improving Chronic Shoulder Pain

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