Monday, June 11, 2018

Mobility Monday: Hips & Psoas

We talk a lot about the hips and psoas on this blog and we do so for good reason.  With our lifestyles changing to become more sedentary and being stuck in a car or chair longer it has dramatic effects on our body.  One of the main ones is that fact that your hips (anterior) can get extremely tight due to being in a 'shortened' position throughout the day.

This video shows you how to address pain and tightness all around your hips to help get you moving and feeling better.  This could potentially lead to reductions in pain in other areas as well.  Check it out.

What It Helps:
-Anterior Hip Pain
-Low Back Pain (can feel very deep)
-Reversing Effects of Sitting all Day

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