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Friday, June 8, 2018

Friday Food: Tuna Poke with Avocado


Spending some time in Hawaii and enjoying the local food (especially the seafood) we wanted to share back to everyone some of the thinks that we have been enjoying.  This one is extremely simple, very good for you.  You have to be into raw tuna and if you're not you could try searing it take away some fo that texture.  Give it a try.

Ingredients:
  • 1/4 cup reduced sodium soy sauce
  • 4 tsp toasted sesame oil
  • 4 green onions, thinly sliced
  • 1 medium serrano (or jalapeno) chile, seeds and veins removed, finely chopped
  • 1 lb. sashimi grade tuna, cut into 1 inch cubes
  • 1 tbsp. toasted sesame seeds
  • 1 medium avocado, cut into cubes

The Game Plan:
  1. Combine soy sauce, oil, green onions, and Serrano in a medium bowl, whisk to blend.
  2. Add tuna to soy sauce mixture; blend until well coated.  Refrigerate, covered, for at least one hour.
  3. Add sesame seeds and avocado to tuna mixture; toss gently to blend.
  4. Divide tuna mixture evenly between four bowls; serve immediately.

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