For all we talk about mobility we haven't always laid out exactly how you can program mobility into your workouts. This might be as as important as getting the actual mobility work done. You want to make sure that you are putting the mobility work in the proper places in your workout and make sure that you are getting the maximum benefit out of the work without hurting your performance or yourself. Here Dr. Starrett does a great job breaking it all down for us.
Things It Helps:
-Improving Overall Mobility
-Increasing Performance through Better Movement
-Reducing Daily Pain/Tightness
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