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Thursday, March 29, 2018

Friday Food: Power Bites

Life is busy and with that having something that is healthy to take along with you to work or school can be a challenge.  Often your options for grab and go at work or from the store really aren't all that healthy (even if the vending machine claims them to be).  Here is a very simple and extremely easy recipe that you can make up in bulk in order to take with you and have ready to go when you need a snack but still want to not throw your diet off.

Ingredients:

  • Two scoops chocolate or vanilla protein powder
  • 1/3 cup natural peanut butter
  • 1/4 cup raw oats
  • 2 tbsp honey

The Game Plan:

  1. Blend all ingredients together in a bowl.
  2. Mix this all together and form bite sized balls.  You can also add in dried fruit (cranberries are a big one) or additional nuts or dried coconut to this recipe as well.

Source: Shaw Academy
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