Sunday, October 1, 2017

Mobility Monday: Lower Body Mobility Routine-Squat/Deadlift

In a recent posts we took a look the squat vs. the deadlift and how it can affect the body overall.  That has profound effects on your programming for training but in order to make sure that you are ready to do all those squats and deadlift.  This is a good and solid routine to follow in order to get full mobility.

Things It Helps:
-Deadlift Form
-Squat Mobility
-Full Hip Mobility

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