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Sunday, October 15, 2017

Mobility Monday: Chair of Death Mobility Drills

We are big on sitting as little as you can to make sure your body doesn’t lock up and tighten down.  For this one we dug back into the Mobility WOD archives to find some of the basic yet highly effective mobility drills to help reverse the effects of sitting down.  These are great ideas and easy to implement to make sure you decrease the risk of hip pain and even low back pain that you don’t need.  


Things It Helps: 
-Hip Pain
-Low Back Pain
-Chronic Pain of Sitting


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