Monday, September 4, 2017

Mobility Monday: Navicular Bone Drop

This video talks a lot about ACL prevention and how your arch caving in can be a huge predictor of that but it can be applied to so many areas of your life.  If you have generalized knee pain or pain along the inside of your lower leg a lot of it can be caused by the position that you are able to maintain on a daily basis.  These general principles have a huge application across your daily lives.

Things It Helps:
-Knee pain and position
-Foot pain (& collapsed arch)
-Increasing athletic performance

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