Sunday, September 10, 2017

Mobility Monday: Foot Pressure & Knee Movement in the Squat

We have talked a lot about squatting and what "good" form should look like.  Confused yet?  We hope not (if you are message us please).  This is a great video on looking at some basic tips and ideas on how to break down your foot pressure and also some of the ideal knee movement you want to use in order to maximize your squats. 

Things It Helps:
-Better Squat Performance
-Less Knee Pain
-Better Transition of Strength/Power

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