Sunday, July 30, 2017

Mobility Monday: Recovering Your Quads, Calves and Feet

The CrossFit Games are here and right down the road from us in La Crosse.  While some of the athletes make it look pretty easy they still have to recover and get ready for the rest of the competition.  Here is a great option for getting your quads, calves and feet back in the game after any type of workout that gets them fired up (which can be so many things).  Check it out.

Things It Helps:
-Quad soreness
-General knee pain
-Improving foot mobility

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