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Thursday, July 27, 2017

Friday Food: Paleo Blueberry Scones

The CrossFit games are coming to Wisconsin and with paleo being very much tied into the CrossFit culture we wanted to find something that would be a sweet snack and give you some energy.  We found this one and thought it would be the perfect item to use for that snack.  Blueberry scones, sounds good going with some Caveman Coffee and just chilling on the weekend.  Check out the recipe below and enjoy.

Ingredients:
-1 1/2 cups Cashews
-1/4 cup Arrowroot
-Pinch of Salt
-1 tsp Baking Powder
-1 cup fresh Blueberries
-1/4 cups Extra Virgin Olive Oil
-3 tbsp Maple Syrup
-2 tsp Vanilla Extract
-1 Egg

The Game Plan
  1. Preheat oven to 350 degF and line a 9 inch metal pan with parchment paper.
  2. Blend the cashews in a food processor until powdered.
  3. Whisk all the dry ingredients together then stir in the blueberries.
  4. Whisk the wet ingredients together then stir into the dry.
  5. Pour into the baking pan and bake at 350degF for 30 minutes.
  6. Let cool for at least 10 minutes, slice and enjoy.
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