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Thursday, April 13, 2017

Friday Food: Chia Pudding w/ Blackberries, Coconut & Pistachios

A little something sweet to change it up and get you ready for a snack this weekend.  Stick to the berries to keep this one extra healthy.


Ingredients:
-1/2 cup blackberries
-3 tbsp chia seeds
-1 cup unsweetened almond milk
-1/4 tsp vanilla extract
-1 tbsp unsweetened shredded coconut
-10 raw, unsalted pistachios (20 if you want)

Game Plan:
-In a small bowl, crush the blackberries with a fork so the they're the consistency of a thick jam.
-Add chia seeds, almond milk, vanilla extract, and shredded coconut.
-Stir everything together to combine, then transfer to a small airtight container and refrigerate overnight.
-When you're ready to eat the pudding, roughly chop the pistachios and sprinkle them over the chia pudding to eat

Stats:
330 Calories
23.9g fat (4.5g sat fat)
29.5g CHO (5.3g sugars)
10.8g protein
0mg cholesterol
182 mg sodium

Reference LINK
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