Thursday, April 13, 2017

Friday Food: Chia Pudding w/ Blackberries, Coconut & Pistachios

A little something sweet to change it up and get you ready for a snack this weekend.  Stick to the berries to keep this one extra healthy.

-1/2 cup blackberries
-3 tbsp chia seeds
-1 cup unsweetened almond milk
-1/4 tsp vanilla extract
-1 tbsp unsweetened shredded coconut
-10 raw, unsalted pistachios (20 if you want)

Game Plan:
-In a small bowl, crush the blackberries with a fork so the they're the consistency of a thick jam.
-Add chia seeds, almond milk, vanilla extract, and shredded coconut.
-Stir everything together to combine, then transfer to a small airtight container and refrigerate overnight.
-When you're ready to eat the pudding, roughly chop the pistachios and sprinkle them over the chia pudding to eat

330 Calories
23.9g fat (4.5g sat fat)
29.5g CHO (5.3g sugars)
10.8g protein
0mg cholesterol
182 mg sodium

Reference LINK

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