Sunday, October 9, 2016

Mobility Monday: A Word About Your Shoulder Health

By: Joel Luedke

Shoulder pain is right up there with low back pain along with hip and knee in terms of how common it occurs.  It can also be one of the most debilitating areas to have in pain because of how much mobility is within the joint.  If you have restricted motion in your shoulder everyday activities drop off considerably and get very painful in the process.  Check out this video on how to start correcting it.

What It Helps:
-Shoulder Pain
-Problems with overhead movement
-Poor posture

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