Sunday, October 16, 2016

Mobility Monday: Injury & Training Essentials

By: Joel Luedke

This is a great video to give you the basics of injury and training essentials to help you take care of yourself and to make sure that you can fix yourself and also prevent injury.  Now a quick disclaimer, at about 4 minutes they talk about icing and doing it twice a day (he has since taken a 180 turn on this topic).  We have gotten into this one a lot and there are different ways ice can be beneficial and also be detrimental.  Use cold therapy (i.e. ice baths) for recovery and be very careful on how you use ice for injury (Article: Can I have a bag of ice?  Can you tell me why?).

Enjoy the other recommendations in this video and make sure to let us know if you have any questions.

Things It Helps:
-Injury Prevention
-Workout Recovery
-General Maintenance

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