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Monday, July 18, 2016

Mobility Monday: Heel Cord Lovin'

By: Joel Luedke


I had to post this one because I needed to personally use it this weekend.  After running something that resembled 10 miles and still working on not heel striking my calves let me know about it...and they aren't quiet.


What I like most about this video is it doesn't just hit the musculature that needs to be addressed when working on your calves and ankles but it also shows you how to help your ankle get moving which is important because it it doesn't move it doesn't matter how loose your calves are.  Pay attention to the movements he does use though when working on the soft tissue.  Just rolling over it is not enough.

What it Helps:
-Tight Calves
-Foot Tightness/Pain
-Generalized Knee Pain



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