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Thursday, July 14, 2016

Friday Food: Morning Mocha Protein Shake

By: Joel Luedke

We thought we would combine a couple of our favorite things together for this recipe....coffee and protein.  Need that boost in the morning both to your energy an your metabolism?  This might be the recipe for you to give a try.  Pretty simple and easy to make day in and day out if you buy in bulk.  Check it out.

Prep Time: 10 Mins

Ingredients:
-1 scoop chocolate protein powder
-1/4 cup almond milk
-1/2 cup ice cubes
-1 tsp instant espresso coffee powder or granules, steeped in 1/4 cup hot water
-1 tbsp unsweetened baking cocoa
-1 tbsp ground flaxseed meal

Directions:
-In blender, place all ingredients.  Cover; blend on high speed until smooth.
-Pour into glass.  Serve immediately and then get your day on.
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