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Monday, June 13, 2016

Mobility Monday: Solving Front Rack Problems

By: Joel Luedke


Again this one tends to be towards weight lifting and getting into a front squat and/or a clean position but that doesn't mean that it isn't applicable to daily life.  Having the ability to get your arms into this position is going to show you that you have full motion through your wrists, elbows and your shoulders.


Often times we find that if you are working to get into positions and doing so pain free it will relieve aches and pains in your life that you didn't even know you had.  That is the ultimate goal and you don't even have to work into that specific position.  Working on general movement practice is going to be something that is going to help you out so much and get to a much more pain free state.

Things It Can Help:
-Shoulder pain
-Wrist pain
-Pain reaching out and/or over your head
-Anterior tightness of shoulders


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