Monday, April 11, 2016

Mobility Monday: Car Gnarly

By: Joel Luedke

Spend a lot of time in the car?  Feel terrible when you get out? Yep, pretty common theme with me.  Kelly breaks down some things that can help you out if you are stuck in the car all the time or if you have a long road trip coming up.

There is not perfect solution but this can help get you out of the car as best you can.

Things It Helps:
-Shoulder and tight pec problems
-Over extension of the lumbar spine
-Tight hips

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